New York - Who doesn't know mangoes? The fruit that is
considered as one of the delicious and delicious fruits in this country is
found in Indonesia, because mango trees are plants that can thrive in tropical
climates. Because it is a seasonal fruit that only exists and produces fruit at
certain times, mango becomes a fruit that is missed by its fans. Besides being
able to be consumed directly, mangoes can also be processed into a number of
delicious dishes such as mango juice, mango pudding, fruit salad, smoothies, a
mixture of fruit salad and other processed products. Thus, mango fruit fans
will not feel bored when consuming it.
However, processed mango which is commonly
consumed is fresh mango juice. The reason, consuming mango juice is a practical
and fast way for people who do not have much time to consume it directly. By
consuming mango fruit in processed juice, the body will absorb nutrients more
quickly in it. Because, the body does not need to work hard to absorb nutrients
in liquid form.
From : http://primahusadamandiri.co.id/11-manfaat-jus-mangga/.html
Just like citrus fruit, mango is also known for its vitamin C content. Not only vitamin C, mango also has other nutrients such as vitamin A, vitamin B complex, vitamin E, potassium, iron, fiber, carbohydrates, antioxidants, folic acid and many other nutrients. Previously, it had been explained that all nutrients contained in mangoes would be easily absorbed by the body if consumed in liquid form, namely in the processing of fresh mango juice.
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As supplementary information, this article will also provide information about the benefits of mango juice. In accordance with what was quoted from benefitbuahalami.com site, the benefit of mango juice that need to be known are as follows:
1. Overcoming Cancer
Just like other fruits, mango is also a fruit that has high antioxidant content. Not only antioxidant content, all compounds contained in it are also friendly to the intestines of the body's organs and can overcome cancer, such as blood cancer, breast cancer, prostate cancer and colon cancer.
2. Maintaining Cardio Body Performance
Consuming mango juice is routinely efficacious to maintain cardio body performance, so that the body becomes healthier and can help the process of absorbing nutrients better.
3. Stabilizing Sugar Levels in the Body
The content of food fiber and natural sugar contained in mango juice is very safe for people with diabetes.
4. Preventing and Overcoming Anemia
In mango juice there is a considerable amount of iron. By consuming mango juice regularly can prevent and overcome anemia because the iron content in it serves to produce red blood cells.
5. Launch the Digestive System
The fiber content of food contained in it has the ability to smooth the digestive system and can nourish the digestive organs, so that the body is free from digestive problems such as constipation, hemorrhoids and constipation.
6. Maintaining Eye Health
Mango juice contains vitamin A which is proven to be good for maintaining eye health, so that the eyes will become fresh, vision becomes sharp and avoid eye disorders.
7. Maintaining Skin Helath
The content of vitamin C and vitamin E contained in mango juice has the ability to maintain healthy skin for healthier, smoother, moist, bright and toned skin.
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8. Lowering Bad Cholesterol Levels
All the nutrients and compounds in mango juice function to reduce bad cholesterol levels in the blood so that they avoid the risk of developing hypertension, heart disease and stroke.
9. Adding Energy
If you feel weak and tired while on the move, you shold consume mango juice because it contains complex carbohydrates which are useful to increase the energy needed by the body while on the move.
10. Healthy Brain and Body
The other benefits of mango juice are that it can make the body healthier and the content of folic acid in it has the ability to nourish the brain and can improve brain performance.
To get all the benefits of this mango juice, it is highly recommended to consume it without added sugar. The natural sugar content contained in it can make this juice taste sweet.
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